Costa Rica Retreats

Fun & Food

Costa Rica Retreats are full of fun and great food. We use the surrounding environment so you can really get a feel for what makes this country so incredible.  Hiking, paddleboarding and zip lining are some of the favorites.


Our community of Las Catalinas is beautiful, with 3 restaurants, a boutique hotel and a beach club (pic above). The Beach Club features a family pool, lap pool, adult pool, heated spa, and a fitness center. With over 1000 acres, Las Catalinas encompasses 2 beaches, 3 mountains, over 25 miles of trails, a beautiful open-air workout area and an on-site gear shop.  With so many options, we have hand-selected the best activities for you.  Or if you prefer, spend the day relaxing in a hammock by the beach. 

When it comes to food, we’ve got you covered. Chef Frank will be preparing most of your dinners. He was an executive chef in California before moving to Costa Rica. He uses local ingredients and can cater to all food types including vegetarian, vegan and gluten free.


Fruit basket with oceanDuring the day, our “house mom” prepares a delicious breakfast with fresh fruits, eggs, a traditional rice and bean mixture called “gallo pinto” and other options. Organic salads and lean proteins are offered for most lunches. Homemade guacamole, fresh fruit and salsa fresca are available through the day. 


This is your vacation, and we want to make sure you enjoy your experience at your own pace.  Participate in all the activities or pick and choose as you like. See our Retreats page to see our upcoming events.
Have questions or want to learn more? Call (888) 742-4763 for more information.

Sample Activities Schedule
Costa Rica Fitness and Adventure Retreat

Arrival Day

  •    Sunset Happy Hour
  •    Private Chef Dinner

Day 2

  •    Coastal hike to a secluded beach
  •    Photography class
  •    SUP (Stand Up Paddling)
  •    Zip Line Canopy Tour*

Day 3

  •    Peak hike
  •    Kayak/Picnic to Honeymoon Beach
  •    Massage on the beach

Day 4

  •    Morning stretch class
  •    Boogie Boarding and bodysurfing
  •    Day trip to Tamarindo for shopping

Day 5

  •    Nature walk
  •    Pilates
  •    Sunset sailing excursion

Day 6

  •    Low tide beach walk
  •    House tour